“Change your thoughts and you change the world.”

-Norman Vincent Peale



Providing anxiety help, strategies for stress management, and psychological tools that create balance for the person who has it all, except for peace of mind.

You can start loving your life right now. You don’t need a new spouse, new children or a new job to get you there. You don’t even need more hours in the day. All you need is to learn how to operate the machinery of your mind. Believe it or not, once you learn how to navigate through the fog of your own thoughts and feelings, you will have better relationships with your family, and more fulfillment in your career. You can go from feeling out of control, a victim of events, to creating peace and calm within yourself, and reaching your full potential.


"Don't ask what the world needs. Ask what makes you come alive. Because what the world needs is more people who have come alive."

-Howard Thurman

The key to change is learning the skills that no one ever bothered to teach you. And how unfair is that! It’s as though you’re driving around a beautiful, high end sports car with more power under the hood than any other car on the road (that’s your brain), but you were never taught how to drive it. Now, you keep getting into accidents and hurting yourself (that’s your emotional turmoil). The car ends up on autopilot, even though you have your hands on the wheel.

Let me support you in developing the skills that put the control back in the drivers seat, with you, where it belongs.

To get started, check out my blog post with quick tips on immediately creating a sense of peace within the chaos. You can also review my services page to to learn how you can get personal support right away.

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Compassionate & Professional

We care about you, your family, and your story. You can trust that we will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.

Let's connect online and get started!

About Sonja Seglin

Sonja Seglin is passionate about helping people bust through the barriers that hold them back. She brings over 10 years of experience to the work of psychotherapy and is always looking to learn the best techniques to support her clients.”